Caffeine addiction is a real phenomenon. Although the symptoms are not nearly as severe as with other drugs, too much caffeine can have a negative effect on your health, not to mention your wallet. Some of these symptoms could include insomnia, depression, anxiety, and difficulty concentrating. If you’ve experienced these symptoms, you may decide it’s time to stop. Luckily, there are a few things you can do that can help you quit caffeine. Here are four things you can do that will help you break your caffeine addiction.
Substitute with Non-Caffeinated Drinks:
One of the best ways to break your addiction to caffeine is to replace coffee and soda with other beverages. The most obvious way to do this is to switch to non-caffeinated drinks. Sparkling water is another great choice if your addiction comes from soda. This allows you to get your carbonation fix without all the caffeine. Green tea can also help. Although it does contain caffeine, the amount is miniscule compared to coffee. It is also a much healthier drink in general.
Reduce the intake gradually:
You’ll be happy to know you don’t have to quit caffeine addiction cold turkey. In fact, you’re likely to have more success if you gradually wean yourself off of caffeine. The best way to do this is to set realistic goals for yourself. Make a note of how much caffeine you consume each week. Then, commit to cutting back your caffeine intake little by little each week until your caffeine intake reaches zero. This way, you can manage your withdrawals more easily are more likely to break the addiction.
Take Power Naps:
Of course, part of caffeine’s appeal in the first place is the energy boost that helps us get through the day. If you find yourself having a difficult time getting through the afternoon without caffeine, one thing you can do is take a power nap instead. A quick twenty minute nap is more natural way to recharge your batteries. If your schedule doesn’t allow this, try including more protein in your lunch while avoiding carbohydrates. This can also boost your energy levels and help you get through the day.
Manage Your Withdrawals:
Like any other addiction, you will experience withdrawals when you try to quit caffeine. This can make it difficult to break the addiction. However, there are things you can do to make the withdrawals less severe. One of these is to drink more water. Since you may have been getting much of your water from caffeine drinks, it’s important to stay hydrated. You may also try painkillers if you’re experiencing headaches. Most importantly, remember the withdrawals are only temporary. It will require patience, but they will pass with time.
Breaking an addiction to caffeine isn’t easy, but it can be done. Just keep in mind how much money you’ll save and how much your health will improve once you’ve accomplished this goal. If this still seems impossible to overcome, consider getting help with professional like Allen Carr's. Stay positive and don’t give up, and you will eventually break your addiction to caffeine.