There are many different ways to gain muscle and building muscle mass without weights is one of them. For those who do not know, building muscle mass without weights is one of the healthiest and safest way to perform at the top of your game but more of that later. Before we start telling you the five ways for you to be at the top of your game, we want to talk about the different ways to gain muscle you may already know and convince you that building muscle mass without weights is better. The risk of injury is way lower compared to working out with weights and the damages that would possibly happen on your body could be severe. The proportionality of your body is very well worked since you are growing all of your body at once and not just bits by bits. Your strength is also proportional to both your body mass and your weight. These are just some reasons why building muscle mass without weights is something you should try but let us move on now.
Here are five ways for you to function at the top of your game:
Before and after anything, rest is the most important. Rest does not only give you enough energy for your day to day activities but it is also very important in relaxing and repairing your muscles and your body in general. Doing something that is strenuous to your body would require you to get a healthy amount of sleep to repair your body.
Eating healthy food can be really hard if you want to be strict with your diet. Good thing there are supplements which really help you build up your muscles and at the same time give you enough energy. 10xgains is an example of the perfect supplement supplier because their products are the best not just by opinion but by results.
Make sure that you are able to work out on time as having a healthy schedule automatically affects your routine since your body is already used to that specific schedule. If you are able to keep up with your schedule, your body will become more active at that specific time and it will be easier for you to be able to use that to your advantage.
To be at your top performance, aim for solidity no matter how slow it may be. Sure you can burst every once in awhile but focus on being able to become strong even if you are not on your A-game. You should gradually be growing and making sure that you are not just repeating but instead growing.
Consistency is the key to progress. It might not seem but consistency gets you places. Consistency is different from comfort and never confuse the two. Once you have committed to your program, you have to be consistent about it and not just work out when you feel like working out.
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