The healers from different regions of the world have been using sound and music as therapy since ancient times. Though the method may vary, the purpose of this form of healing is to align the vibrations of the individuals to promote healing within the body and mind.
Due to the enormous benefits it offers, sound healing is becoming more and more popular in Woodinville and other regions of Washington. Let’s have a look at different aspects of this therapy through this article.
What is sound healing?
A form of therapy in which a practitioner utilizes some aspects of music for bettering the health of an individual is referred to as sound healing. They can utilize spiritual, emotional, mental, social, or even superficial aspect of music for this purpose. The individuals undergoing this form of therapy experience emotional, psychological, or psychiatric improvement. In several cases, motor or cognitive benefits are also observed.
Which issues can be treated?
The professionals are able to treat multiple conditions through this form of healing. These conditions include dementia, depression, autism, anxiety disorders, learning disorders, and several psychiatric disorders. There are some supposed benefits of this therapy, including reduced blood pressure, decreased cholesterol levels, lowered stress, and decreased mood swings. It is often included by practitioners in theirhealing, massage and counseling sessions.
What’s involved in the therapy?
The work varies by the method adopted by the practitioner you are connected to. Sound healing treatment involves one-on-one sessions with a professional or group events called sound baths. The client either sits or lies down while listening to the sound from an instrument or a speaker. Some sessions even involve tuning forks.
When it is a participatory experience, singing or playing an instrument is integrated into the therapy. Several practitioners rely on tuning forks or singing bowls as a part of vibrational healing.
The science behind sound healing
There is an abundance of research pointing to the efficacy of sound healing. It is a proven fact that sound waves, after reaching the brain, trigger several bodily responses. The release of chemicals and hormones due to these waves can alter our mood.
According to a study published in Psychology Today, the brains of the musicians have large areas for coordination, cognitive functioning, and reasoning. And due to enlarged corpus callosum among musically-inclined individuals, there’s better coordination between right and left hemisphere of the brain.
As per Dr Amit Sood, a physician of integrative medicine, listening to melodious sounds result in the release of dopamine.
These are just general benefits revolving around listening to music. The benefits further amplify if the sounds and music are used more effectively for therapeutic purposes.