10 Health Benefits of Drinking Orange Juice

 Sarah Miller
  Jul 29, 2018

Orange juice is a popular morning beverage because of its nutritional benefits. It is a great drink because it is packed with nutrients and has very few calories. Oranges have over 60 flavonoids and 170 phytochemicals that have antioxidant and anti-inflammatory effects. The following health benefits of orange juice should convince you to extract some juice:

Source of Fiber

When you think about fiber, cabbage and grains might come to mind, but orange juice also has high fiber content. Fiber is useful for eating out your cholesterol levels and regulating your bowel movements. A single large orange contains 18 percent of the recommended daily intake of fiber.

Source of Vitamin C

You might already know the benefits of vitamin C during the cold season, but it does more than that. Your body absorbs vitamin C better through beverage in comparison to directly from food form because it cannot synthesize it. Two glasses of orange juice per day can increase the vitamin C concentration in your body by 24 percent.

This vitamin also fights off free radicals that play a part in early aging. Moreover, vitamin C helps your body to absorb nutrients such as calcium and iron.

Prevention of Kidney Stones

Kidney stones cause immense pain, and orange juice can help you to prevent them. It contains citrates and citric acid, which help in reducing kidney stones. Moreover, doctors prescribe potassium citrate to kidney stone patients for treatment.

Immune System Boost

Orange juice has a high nutritional content that boosts the immune system. Vitamin C is a powerful antioxidant, which boosts the immune system and fights free radicals that damage your immune system and reduce its ability to beat illnesses.

Reduced Inflammation

Inflammation is your body’s protective response to stimuli. However, inflammation has a negative side that causes pain and other complications. Generally, citrus fruits have anti-inflammatory properties, and they ward off metabolic syndrome, which causes complications such as type 2 diabetes. Drinking orange juice can reduce the inflammation in your body while protecting your heart – this might keep chronic conditions at bay.

Improved Blood Circulation

Organs, muscles, and everything else in the body requires blood circulation to function well. When blood does not circulate, your internal organs do not receive proper nourishment. Oranges have a high count of folate, which is necessary for the growth of new cells and DNA creation.

Folate also helps in the formation of new blood cells, protects your cells from mutation and damage, and stimulates the flow of blood to your extremities. If your hands and feet are always cold, you should start consuming more orange juice.

Improved Cholesterol

The fiber content in orange juice helps with cholesterol. Another unknown component in orange juice has been shown to improve the numbers of cholesterol. Cholesterol has a huge impact on your heart and overall health, which means that you should consume orange juice to manage it.

Balanced Blood Pressure

Reducing salt is one of the things that you need to do to lower your blood pressure. You can also reduce your blood pressure by increasing your potassium intake. Drinking orange juice, which has high potassium levels, will help you to reduce your blood pressure.

According to studies, it also activates small blood vessels, and this reduces your overall blood pressure.

Improved Heart Health

As mentioned, orange juice benefits the heart in many ways by lowering cholesterol, improving your blood pressure, and increasing circulation of blood. You need to keep all these things in check because they affect your heart health. Unmanaged blood pressure and cholesterol place added stress on the heart, which increases your risk of cardiovascular illnesses. Drinking orange juice will protect your overall heart health.

Radiant Skin

Orange juice is full of antioxidants, which play a part in giving you radiant skin. They fight off free radicals thus protecting your skin from pollution and sun damage. Moreover, orange juice has the ability to improve your overall skin texture and keep your wrinkles at bay.

The vitamin C in oranges helps in the formation of collagen, which gives your skin a young and beautiful look. Therefore, you need to consume orange juice daily to keep your skin looking healthy and radiant.

Conclusion

If you want consume oranges more often, you should start by keeping a bowl of them in plain sight instead of putting them in the refrigerator. When you see the oranges, you will be tempted to eat them. You can also use oranges to make juice or squeeze them into salads and other foods for additional sweetness.

10 Health Benefits of Drinking Orange Juice

Sarah Miller

Hello Everyone! I am Sarah Miller, enthusiast about home improvement and love to write about them. I also write about health issues and benefits that we can attain from natural sources.

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