Adopt Yoga Mudras for Healing Your Mental Status

 Kevin Brown
  Apr 26, 2019

Yoga Mudras for Healing Your Mental Status

At the present time, people of all age are greatly influenced by Yoga Mudra. It is a kind of spiritual exercise that helps you overcome depression. By practicing yoga, you can become strong mentally and physically. You are filled with exceptional freshness. Yoga Mudras are like meditation. Meditation involves some particular Mudras that generate energy into your body.

Our body organs are connected to one another; if one fails to work properly it will start affecting other parts of the body, that lead you to suffer from different types of diseases.

There are many various types of yoga Mudras for healing. Each has its own techniques and benefits. Below are some yoga Mudras.

Gyan Mudra:

You have first Yoga Mudra is called “Gyan Mudra” or the Mudra of knowledge. How to practice this Mudra pose? You are supposed to perform this Mudra while doing meditations. What is the right time for practicing Gyan Mudra? You are supposed to do this Mudra in the early morning with a fresh mood or mind. First of all, touch the index finger with the thumb and keep the rest fingers free or straight. You should perform this act for 35 to 40 minutes. It helps to overcome insomnia. It is also helpful to control your anger, remove your stress. This Mudra is very easy to practice. You can do it easily wherever you are.

Vayu Mudra:


vayu

You can do this Mudra in three positions standing, sitting, and sleeping. It is simple to practice. Bend your index finger and keep the pressure on it with the base of your thumb while letting other three fingers free. You are supposed to perform this Mudra for 45 minutes each day. Anybody can do it anywhere. Vayu Mudra works on reducing the air elements of the body and balances the air elements in your body. It helps you in the gas problem and stomach problem.

Prithvi Mudra:

Prithvi is also called Mudra of earth. In this Mudra, you are supposed to do this Mudra by touching your ring finger with the tip of your thumb and press the tips of both fingers. Morning is the right time to perform this Mudra. There are many benefits to doing this Mudra. It helps you balance blood circulation throughout the body, increase concentration and tolerance. This Yoga Mudra is helpful in gaining weight those who are underweight. Strengthen joints of your body and reduce pain. It is very beneficial for reducing fatigue and stress of mind.

Varun Mudra:

Varun

Varun Mudra is termed as Mudra of Water also. If you do this Yoga Mudra, we are sure you would get a good result. It is helpful for your outer beauty. It is helpful in skin diseases. In this Mudra, you should touch the littler finger softly with the tip of your thumb and let the rest of the fingers keep straight. It is allowed to do any time you wish. It is helpful in curing all skin diseases. It also reduces pimples on your face. It reliefs you from muscle pain and strengthens the muscles.

Prana Mudra:

Prana Mudra is known as Mudra of Life. Prana Mudra generates energy and spirit within your body. Fold both your ring and little finger and press both fingers with your thumb. You can do it any time in a day. This Yoga Mudra helps to increase your immunity power. It’s also helpful eye diseases. It provides good stamina to your body and reduces weakness.

Surya Mudra:

Surya Mudra is called Mudra of the Sun. You are supposed to touch the base of your thumb with your ring finger and press it and keep other fingers free. Do this Mudra for 30 minutes. This Mudra helps to decrease weight and keep you away from obesity. It is useful in eliminating bad cholesterol and anxiety. It improves your digesting system.

These yoga Mudras are beneficial to your body. It supplies the energy flow to your brain and offers productivity. If you adopt these Yoga Mudras in your daily life, you will be rewarded with incredible result.

Adopt Yoga Mudras for Healing Your Mental Status

Kevin Brown

Kevin Brown is a journalist at his own start-up, born and residing in Seattle, Washington. He has a knack of reading up newspaper articles and coming up with summaries and points of view, hence taking up a profession similar to his interest. Simply covering events and activities is something he can do as good as a professional, but he seems to enjoy writing on events that need viewpoints and suggestions.

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