How To Cure Erectile Dysfunction Naturally

 Isabella Jones
  Oct 26, 2018

Sexual activity is an important aspect of your health. However, sometimes men experience some sexual difficulties. These include sexual dysfunction such as Erectile Dysfunction (ED) or loss of libido.

Many men do not want to use medication, or they can’t use ED Medication because of side effects or other medical conditions. These are some genuine concerns associated with ED. But you should never feel shy. Because erectile dysfunction is an important health issue and is certainly curable.

What is Erectile Dysfunction?

Erectile dysfunction is the inability of a man to gain or maintain an erection during sexual intercourse. It is also termed as 'impotence'.

It is a major challenge faced by men, irrespective of their age. Because with this condition, it can become difficult for men to deal with the insecurity of unable to perform sexually.

Some of the major causes for ED are - a health condition, some kinds of medication, smoking, drugs, or alcohol, stress, and even depression.

Natural Treatments for Erectile Dysfunction

Many studies have been conducted on herbal remedies for curing erectile dysfunction. Over the years, doctors have found some natural alternatives to popular ED medicines. After a lot of research and experiments, scientists have found natural approaches that aid in building up men's sexual health over time.

However, necessary precautions should be taken while consuming them. Some of these remedies, though natural may have some side effects which may vary from mild to severe. It depends on each individual. But taking safety measures is always recommended.you can also choose allopathic treatment for more information visit here

Acupuncture

This is a very old and traditional Chinese therapy used for boosting the blood flow in your body. Research has shown that this therapy has improved the quality of erections in men, thus showing positive signs as a cure for ED.

In this process, specific acupoints are stimulated by the practitioner thus, restoring the proper flow of energy in the body. During the ED treatment, the acupuncture needles are placed in the wall of the abdomen.

But the downside is that there is too little research to determine if acupuncture is useful for ED.

Panax ginseng

Also known as Korean red ginseng, it is one of the widely used herbal remedies to cure ED. Research has shown that Ginseng increases nitric oxide production, leading to improved blood flow. It is one of the most effective herbal supplement - having anti-inflammatory action and increasing blood flow thus helping to lower ED.

However, ginseng is highly dangerous for diabetics, as it lowers your blood sugar levels.

L-arginine

Doctors have found evidence which suggests that L-arginine improves ED by increasing the blood circulation to the p****s thus facilitating a successful erection in men.

However, high doses of L-arginine can lower your blood pressure, so be careful while consuming this supplement. Other side effects may include cramps, diarrhea, and nausea.

DHEA

DHEA is a steroid hormone naturally produced by the body and helps when you have a low level of testosterone. Dehydroepiandrosterone (DHEA) is produced by your adrenal glands and can be converted to both estrogen and testosterone in the body. So this natural supplement is useful for men having low levels of testosterone.

Some of its side-effects include acne and a reduced level of good cholesterol. Also, beware as high levels of bad cholesterol can over time lead to ED.

Natural Aphrodisiacs

Doctors recommend some natural aphrodisiacs for men. An aphrodisiac is defined as a food/drug that arouses sexual instinct or increases sexual performance. They essentially act as an agent that can awaken sexual desire in men as well as women. In addition to increasing sexual desire, it also treats sexual dysfunction in men.

Some of the aphrodisiacs that are easily available and can be included in one's diet are:

Almonds: these nuts are abundant sources of fatty acids, Omega-3 which are vital for reproductive functions and a healthy libido.

Sweet Potatoes: They are rich in potassium, which prevents or fights against High Blood Pressure, a condition associated with a higher risk of Erectile Dysfunction.

Ginger: it contains substances that help detoxify the body and improve blood circulation. This increases the blood flow, causing better erection in men.

Water Melon: it is rich in amino acid citrulline that helps blood vessels to relax thus increasing sexual desire. It also increases levels of nitric acid in the body which boosts blood flow and consequently sexual arousal.

A healthy person may consume at least one of these aphrodisiacs every day.

Changes in Lifestyle

Based on science, the most effective 'natural remedy' for erectile dysfunction is sustained lifestyle changes. A healthy lifestyle not only improves your overall health but also builds up your energy and ultimately aids in good sexual performance.

Exercise: A daily brisk walk, jogging or a visit to the gym is a must for your overall body fitness. Exercise daily to strengthen your core, stay strong and maximize your physical and mental stamina.

A daily dose of exercise helps to elevate your mood, and also keep depression at bay.

Stress: Men always experience stress in their routine life related to their work, family, finance and other pressures. But taking too much stress can affect your sex life. As your primary stress hormone 'cortisol' goes up, your main sex drive hormone 'testosterone' goes down. So learn to manage your stress levels as this is a major sex drive killer.

Diet: Eating proper nutritious food helps reduce risks of heart diseases, diabetes and clogged arteries which are the main risk factors in the ED. If you are overweight, then do exercise and proper diet for weight loss. But this requires dedication and motivation on your part.

Quit Smoking: If you have a habit of smoking, it may affect your erectile. So either reduce the number of smokes or completely go off this habit to treat your erectile dysfunction. Also, reduce your alcohol intake.

Adequate sleep: sleeping too little gives you fatigue and saps the libido. Try and balance your sleep patterns.

Talk to your Doctor and Partner

You should not ignore the symptoms of erectile dysfunction. Don't be embarrassed about it. Opening up about this problem with your partner and your doctor is the first step towards getting back your normal sex life.

Talking to a therapist/doctor/qualified counselor will help you develop a positive body image and dramatically enhance your erectile functioning.

Your doctor can counsel you and your partner about the potential causes of ED, how to recognize the symptoms and the various therapies to cure it. Thus your doctor, as well as your partner, play an important role in guiding you during this tough period. Their support will help you gain confidence about your sexual life.

Try out these natural remedies and see if it makes a difference in your erectile function. The bottom line is that it's the total package of- natural herbs, healthy food, and a balanced lifestyle that helps to maintain a robust erection in men and hence an active sex life.

So spice up your sex life with these natural remedies!

How To Cure Erectile Dysfunction Naturally

Isabella Jones

I M Passionate Content Writer (Freelancer) & Niche Blogger. I Love To Write Topic Like

Health, Technology, Finance, Home Science, DIY. I Just Wrote 1000+ Blog For Health Niche for SGP

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