How to stay motivated to workout when you struggle with mental health

  May 29, 2018

Start small

When under the cloud of emotional disorder it is advisable to start small. If you set extravagant goals for yourself such as completing a marathon and you haven’t exercised in a while this may leave you feeling more worse if you fall short. Set achievable goals that will get you motivated every day then build up as you progress. In fact, the question of motivation for sports is hot issue not only for people for whom sport is the mean for self-development, but even for professional athletes, even though they got used to everyday sport trainings. Sometimes it is difficult to get out of bed in the morning, or take a shower not even start training. Try going to bed earlier, and walk before the bed time to have a good and deep sleep. If you use public transport, try to do some simple and non-visible for other passengers exercises, or get out of using a bus at all – walk to work by foot. But remember: real success will never be a coincidence of random circumstances, this is the result of your will!

Schedule your workout routine at the time of the day when your energy is highest

This may be in the morning before you start your daily activities or at lunch hour or during the weekend for longer sessions. Plus, add to your diet foods that increase your energy and the level of male hormone. Try dancing or going for walk if stress makes you feeling tired and unmotivated. During lunch break at work, try going simple exercises, as even 10 sit-ups or stretching will make you feel more healthier and lift your mood. A 15 minutes walk can significantly elevate your mood and boost your energy levels. By walking further, breaking into a run or even cycling you may feel motivated and energized enough to exercise more. You will experience a greater sense of self-control over your well-being.

Focus on those activities you enjoy

If you have never exercised before and therefore don’t know what you might enjoy, try a few exercises to see which one works for you. When you have a mood disorder any activity that gets you on your feet and moving such as cycling to the grocery store, gardening, even throwing a Frisbee with your dog counts. By the way, swimming is the best remedy for getting rid of stress and tension. After 15 minutes spent in the swimming pool the muscles relax, you feel more concentrated and ready for further work. Such activities help you to become more active and they can also leave you with a sense of purpose and accomplishment.

Make exercise your social activity

Try exercising with a friend, a loved one or your kids to make the exercise enjoyable and more fun. You will feel much better than you would exercising alone and this will help you stick to your routine. Try spending at least half an hour speaking to your friend in life, not via messenger. Go to shopping center with your friend even just for window shopping. Try playing some sport with a group of people, as scientist claim that being a member of a team helps to make new friend and is essential to battling depression. Incorporate gluten-free diet (a diet that excludes gluten that is found in grains such as wheat,barley or rye) to your exercise for a healthier body.


Making time for work out and being physically active can help in achieving mental awareness and all round well-being. You don’t need to spend hours in the gym. Set a goal, find the picture of someone's body you like and try going to the gym or doing workout at home regularly. If you are feeling unmotivated just start small to get into a routine that works for you. Look at yourself attentively in the mirror and ask what you want from life. The above tips can help you feel better and even get more out of life.

How to stay motivated to workout when you struggle with mental health


The relationship psychologist. Makes people feel confident, helps to get rid of their fears and psychological complexes and adopt in the socium. In free time writes motivating articles and conducts researches

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