Three Natural Ways to Relax & Slow Your Heart Rate

 Albert Cooper
  Jun 28, 2019


Taking care of your heart is so important. A person’s heart rate refers to the number of times their heart beats per minute—also called the pulse. Typically, a lower resting heart rate is a sign of good health. A higher resting heart rate could increase the risk of certain medical conditions, while a lower heart rate allows the body to respond to stressors properly. In the world of cardiovascular study, the observation of the heart and its triggers and cures are crucial.

Today’s best doctors—even those who are established in their field—are participating in interventional cardiology training to help strengthen their knowledge of this vital organ in the body. Here are three natural ways you can improve your well-being and lower your heart rate to a tranquil, healthy place:

Steam Shower

A steam shower is a great way to relax your heart rate, and it has many other benefits as well. For centuries, steam showers have been associated with rejuvenation and healing. Dating far back to ancient Greek and Roman times, steam has been utilized for those benefits. Back then, natural hot springs have flowed beneath baths, and although some natural hot springs are being used around the world, modern steam baths can be found everywhere across spas and saunas.

Because the capillaries in your body begin to dilate as the skin warms up, additional oxygen is sent to its cells. And when blood circulation helps, it creates fuel for the skin, giving you a warm, healthy glow and allowing you to feel more relaxed.

Other studies have shown that some hormones that are released when you sit in a steam room change the heart rate. One of those hormones is called aldosterone, and this hormone is known for regulating blood pressure. Steam also helps reduce the body’s production of the hormone cortisol, which causes stress.

Heart 1


Color therapy, or chromotherapy, is the process of using light to stimulate homeostasis (the equilibrium between the physical and chemical parts of the body). As important as homeostasis is, it can be incredibly difficult to achieve. After all, maintaining the body’s internal stability is no easy task when your external environment is changing. Your body temperature, cell count, water balance, and glucose levels are all critical components of the body, and when they work together in harmony, homeostasis is achieved.

Like steam baths, chromotherapy was used during the times of Ancient Egyptians; they built large solariums with paneled, color glass to allow them to take advantage of what different colors and lights offered to the body and mind. With everything on Earth so dependent on light, it seems appropriate that there would be unique ways for humans to benefit from that light, too. Although different colors help stimulate different areas of the body, several colors play a role in the body’s heart rate.

According to one scientific study, your body and brain are activated by light. As light enters through your eyes, brain scans indicate how the body the mind lights up in reaction. Furthermore, the hypothalamus is triggered by light. This is crucial because the hypothalamus is responsible for several integral functions of the body, including your master gland and nervous and endocrine systems.

Red and blue are two colors that have been associated with lowering the heart rate. Red is known for its ability to help restore energy and stimulate circulation through the body and heart. Blue, on the other hand, is a very calm and cooling color that works with the body’s parasympathetic system to relax the heart rate.

Horticulture & Wilderness Therapy

A new study published this year found that garden lowered the risk of death from any cause by 18%. Mostly, it reduced the chances of a cardiovascular event like a heart attack by 12%. Although horticulture and wilderness therapy are relatively new concepts, they have long been associated with providing peacefulness. After all, nature has been linked to the ability to lower stress and anxiety, and the way the mind perceives and responds to stress. Cutting the production of stress hormones, as previously mentioned, reduces the heart rate.

Another study assessed the effects of horticulture therapy in the heart rate and mood state among patients in an inpatient cardiac rehabilitation program. It found that patients who participated in the horticulture therapy were able to improve their mood state. By these standards, it would be effective at reducing stress. And because stress is a contributor to coronary heart disease, the study suggests that horticulture therapy could actually be an effective component of cardiac rehabilitation.

Ultimately, by immersing yourself in the wilderness, you’re able to become more acutely aware of your surroundings and the present moment. In today’s society, with so many distractions, it becomes increasingly difficult to silence the noise around you. Take a look at some of nature and wilderness programs around you. Even horticulture therapy could be a great option for those looking to make a more hand-to-earth connection with nature.

Three Natural Ways to Relax & Slow Your Heart Rate

Albert Cooper

Albert Cooper is a known content writer from California, USA. He writes content in different niches such as social media marketing, finance, business etc. He’s a daytime blogger and night time reader currently working as a chief content advisor for some business and finance groups. He enjoys pie, as should all right-thinking people.

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