Vitamins For Hair Loss: What Else Have You Left To Lose?

 Paulette Davis
  Oct 24, 2018

In an ideal world, you would able to prevent hair loss in the first place by eating right, exercising regularly and managing your stress. However, the real world does have a nasty way of messing up these plans. With our increasingly hectic lives, we have far more on our minds than taking vitamins for hair loss. But when the hair starts to go, suddenly we want to know everything about reversing or preventing further hair loss. Some people have found that vitamins for hair loss helped their heads.

The Worker "B"s

Studies in lab animals have shown that if they didn't get enough of the B-family of vitamins, they suffered hair loss. B-vitamins, fortunately, are useful for a wide variety of bodily functions that just happens to include maintaining hair growth. B-vitamins can be found in foods like bananas, bran and beans but can also be taken as a supplement without a prescription.

The B-vitamins for hair loss you want to focus on are B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). In case you are taking a multivitamin, check the ingredients to see that these three of the Bs are included. You need at least 50 mg of each daily. However, don't go over 300 mg per 24 hours.

Vitamin C

I'm sure you've heard of Vitamin C helping to protect you from scurvy and help support your body's immune system. But did you know that Vitamin C is also a recommended vitamin for hair loss? This vitamin helps to promote circulation in the scalp, which helps to deliver needed nutrients to your tired out hair follicles. Vitamin C is famously available in certain fresh fruits and vegetables, but can also be taken as an added supplement. Don't go over 10,000 mg per day.

Vitamin E

Vitamin E is rather infamous for helping boost male virility, and is an excellent skin conditioner, but it can also help in the struggle against hair loss. Vitamin E helps your immune system like Vitamin C and also helps encourage free and easy circulation of nutrients along the tiny capillaries of your scalp that feeds follicles. It also is said to increase your oxygen intake.

Before embarking on any intense vitamin for hair loss program, please talk with your doctor. Any sudden hair loss (hair coming out in clumps) should be a reason to call your doctor at once. Although not always, sudden hair loss is often the sign of a more serious health problem than baldness.

Tips For Preventing Hair Loss

You can use these tips for preventing hair loss( Unlike the products, treatments and false hair products, these tips involve the way that you treat your hair in daily life. There are also tips about diet and nutrition that are helpful for keeping your hair and scalp healthy. Preventing hair loss means changing the way you treat and nourish your hair. When you take steps for preventing hair loss, your hair will seem fuller.

Hair becomes vulnerable especially when it is wet. You must always treat your wet hair gently. Brush or comb wet hair gently by working from the bottom upwards. In this way, you can avoid dragging the bristles through the knots and instead your hair will be smoothed without too much hair loss.

The chlorine and other harsh chemicals that are used in many swimming pools can weaken your hair shaft and cause it to break off when tugged. Not only that, if you are swimming in chlorine treated water and are exposed to the sun, the combination of chlorine and the sun will double the potential damage to your hair. The sun will dry out your hair and bleach it.

Your choice of hair tools and hair accessories can also weaken and break hair shafts. You should buy blow dryers that do not get extra hot. You should avoid stiff nylon brushes and combs with the teeth too close together. Do not use sharp edged plastic hair accessories that can break hair and do not pull hair tightly in braids. When you need to tie your hair back, use covered elastics because rubber elastics will pull your hair out.

If your hair does become damaged by the elements or chemicals such as bleach and chlorine, take steps to condition your hair right away. If you color or bleach your hair, you should use the milder or natural formulas to avoid having harsh chemicals on your scalp and hair. Condition your hair when it has become damaged. A good conditioner will fill in the shaft and make it stronger.

When your diet is filled with the right balance of nutrition, your scalp and hair will be healthy. Vitamins that are known to help hair include vitamin A, vitamin C, vitamin E, biotin, inositol, niacin, pantothenic acid, vitamin B6 and vitamin B12. The minerals that are good for your hair include calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, selenium, silica, sulfur and zinc. If you start taking vitamins today, you will not see the results for two months, although the results are worth the wait.

Preventing hair loss is simple when you follow these tips. When you are gentle with your hair and condition it regularly, the shafts of your hair will be stronger and more resistant to hair breakage and hair loss. Although everyone loses hair everyday, you will be preventing excessive hair loss.

Vitamins For Hair Loss: What Else Have You Left To Lose?

Paulette Davis

You have to understand the sources of the hair loss problem first and see if you can undergo some hair loss prevention techniques before you actually look for ways on how to stop them.

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