What Can You Eat on an Ayurveda Diet?

  Jun 04, 2018

Ayurveda is an ancient 5000-year-old wisdom which treats every individual as a unique body and offers unique diet so that they can lead a healthy and wholesome life. Ayurvedic nutrition doesn’t provide the concept of vitamins, minerals, calories, and nutrients which modern science often provide. Rather it deals with the gunas of food, what you have to eat every day? or how you can prepare the food in the best way so that you will get benefit by this.

Let’s take a look what you can or you can’t eat in an Ayurveda diet

  1. You should eat all freshly cooked food items. Leftover, frozen, canned, boxed, bottled and stale food items should be discarded as per Ayurveda diet.

  2. Never eat any raw or cold food.

  3. Give priority to those food items which were eaten by your ancestors and what grows in your region or area.

  4. You should try to eat pleasantly spiced food.

  5. You can eat moist food but not too dry, including liquid and oil moisture.

  6. Yogurt should be discarded because it is not good for health.

  7. Tomato, sprouts, melons, and cucumber are also not great for your health

If you are following an Ayurveda diet plan, then staples (grains, beans, and roots) should contain 2/3 of your plate. Rest 1/3 you can eat as per your choice of vegetables, meat, sauces, spices, fruits, and dairy.

  1. Grains: Rice and wheat are the main products that you need to eat for a healthy life. You can even eat bread but it should be baked freshly. Try to minimize refined flour products like pasta, pastries, etc. Barley is also a healthy choice if you want to lose weight.

  2. Beans: Split yellow mung beans are the easiest and fastest to cook and digest. Don’t consume legumes because they will increase Vata (produce gas and dryness. You can try aduki, lentils of all sorts, fava, yellow and green split peas, black beans, black-eyed peas, or refried beans.

  3. Vegetables: Summer and Winter vegetables are the best and will help you to lead a healthy and disease-free life. Sweet potatoes, beets, parsnips, asparagus, cabbage, eggplant, and okra are good choices. Minimize the number of green vegetables if you want to lead a long life. You can even go for some less common vegetables like yam, taro, lotus, yucca. Don’t consume tomatoes and potatoes though sweet potato is fine. Peas, beans, and the brassicas can enhance Vata (i.e. gas). Moreover, you need a little bit of thing and ghee to prepare them. Cook and spice all vegetables.

  4. Meat: Goat and other wild meats are the best choices. You should limit your fish intake unless your ancestors consumed them a lot. Light meat broth is ideal if you want a speedy recovery from your illnesses.

  5. Seasoning and spices: As per Ayurveda, spices will not only enhance the taste of your food but they also improve your digestion. Try to use cumin, turmeric, coriander, cardamom, clove, cinnamon, thyme and fennel, ginger (fresh or dried), thing, sage, rosemary, nutmeg, saffron, paprika, lemon zest, etc. whenever you are planning to cook.

  6. Ghee and other oils: Ayurveda believes that ghee improves your digestion. The other oils are good and delicious but they are often heavy to digest. You can try sesame, coconut, olive and peanut oil. If you are very physically active then animal fats will be good for you.

  7. Sweeteners: Ayurveda diet teaches you to keep sweeteners minimum. You can consume honey on a daily basis but never heat it. You can use sugars that are less refined like jaggery, maple syrup, or Demerara.

  8. Fruits: Ayurvedic lifestyle consultants encourage you to eat fruit between meal and snacks. Fruits are good and thus, they should be eaten alone. A baked apple is good for health so you should try it. Pomegranates are also healthy and are good choices. Bananas are heavy, cold, and phlegmy so avoid them. Dried fruit is good but you need to take it in a small quantity.

  9. Liquids: Never drink iced drinks especially with meals because they will make you fat. A cup of water or tea is good with meals. Don’t drink frequently, drink only when you are thirsty.

If you are an Ayurveda lover, then incorporate these food items into your diet and lead a happy and healthy life.

What Can You Eat on an Ayurveda Diet?


Ayugreen offering all kinds of Ayurveda treatments and Ayurveda training programs in Kerala. Also, we have been sharing the information with people who have interested to learn more about Ayurveda treatments and massages.

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