Losing 10 Pounds with no Salads (or Veggies)

 USHealth Journal
  10th-May-2017
 172

Most diets are full of low-calorie meals like salads and veggies. However, for those who don’t like vegetables, it can be a torture. Let me tell you that losing weight can be done without salads and veggies. It is not simple, but it is possible. To help you, we have gathered together this program to lose 10 pounds.

The benefits of Vegetables

Eating vegetables is important on any diet because they have a high amount of nutrients packed in a low-calorie and high-fiber envelope. This is important for a diet and to cover your overall nutritional needs. Take to a conscious level why do you hate vegetables. Then, if you find a way to change your aversion, your body and your health could take the benefits. Let’s look at a couple of ways you could get those veggies into your system.

Giving Veggies the second shot

Why not giving veggies the second shot? Most likely you hate salads because you had a bad experience. Or maybe you don’t like the smell or something specific about the taste.

There are ways to change your aversion to veggies with different preparations. Most people eat vegetables without cooking, but you can try stir-frying them to change the taste. They will be crispy, but without the raw flavor that some people dislike. Seasoning also helps to get rid of the flavor and scent. You may use citrus, Safflower oil, yeast, parmesan cheese, or herbs.

Drinking Veggies

Drinking veggies is also a good idea. If you put them in a smoothie, you won’t feel them as vegetables. A good shake can add the vitamins and minerals you lack from eating vegetables in your daily meals. Get a boost of nutrients with the right veggies in your shake.

Fruits substituting Veggies

If there is no way you are going to eat your veggies, then go for fruits. The danger with fruits is sugar. The best is to make a selection of fruits which are low in sugar content. Some good choices are:

  • Apples
  • Berries
  • Grapefruit

Fruits also have the vitamins and minerals your body needs. They have water, and they are a good way to nourish your body.

The right fruit can be a good choice for a snack so that you can fight hunger. Their water content makes them a good way to make you feel fuller than with other snack options. If you add some protein, you can make it a complete meal for breakfast. For example, you may add two tablespoons of cottage cheese to your fruit, or a spoon of peanut butter.

Adding protein to a snack can be a good strategy too. You can fight your hunger cravings by having 10 g per serving. But proteins are more powerful for your weight loss goals. Let’s dig into it further.

Domain: Medical
Category: Biotech/Pharma
Contributing Organization:
Maxims of Tech: Rules of Engagement for a Fast Changing Environment

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