Healthy lifestyle patterns for healthy teeth

 divya vattikota

Understanding the basics of good dental hygiene

Taking good care of your teeth isn’t very complicated. You take care of them daily; follow the right dental hygiene, nutrition and regular oral health practices. However, good dental health goes beyond correct brushing and flossing. A well-maintained diet that includes all the nutrition required for overall wellness is the cornerstone for a healthy mouth. The food choices we make an impact on how strong and how decay-resistant our teeth are.

Here’s what you need to do to keep your teeth healthy

The simplest way to assess the health of your teeth, gums and mouth as summed up by most dentists as, “Healthy gums are firm and light pink in colour. Swollen, bleeding and soft gums, bad breath, and loose teeth are common symptoms of oral disease.”

Clean and strong teeth, healthy gums and a bright smile ensure we are saved from many dreaded dental issues such as cavities, the sensitivity of the teeth, bleeding gums, bad breath and more.

A few pointers that must be followed by adults and children alike:

Brush your teeth twice a day

Floss your teeth every day and rinse your mouth after every meal

Use dental products that contain fluoride, including toothpaste

Rinsing with a good mouth rinse after consulting your dentist is a great way to maintain dental health.

Opt for “oral prophylaxis, a teeth cleaning procedure that should be done routinely. Get regular oral and dental check-ups done, limit your sugar intake and maintain a well-balanced nutritional diet to prevent tooth decay and premature tooth loss.”

Take care of your teeth

Achieving healthy teeth takes a lifetime of care. Cosmetically having a set of fine, white teeth is great but it’s crucial to make informed choices when it comes to diet, cleanups and regular oral care to prevent problems of the teeth and gums. This means getting the right oral care products, as well as being mindful of your daily habits.

Brushing properly, taking time to do it by moving the toothbrush in gentle, circular motions to remove plaque. Also, focus on the tongue that can build up plaque. So, every time you brush your teeth, clean the tongue too.

Floss well. Flossing cleans between teeth very well along with stimulating the gums, reducing plaque. It also helps in lowering inflammation in the area.

What are the foods to include?

Cheese and yoghurt are high in calcium and the probiotics found in yoghurt actually aid in strengthening your teeth. Make sure these are included in your diet.

Green leafy vegetables are great for general health and do wonders for your dental health. They are packed with essential minerals and vitamins, making them a must-have in your diet.

Apples are high in fibre and water making it a fruit that most dentists suggest. Surely, an apple a day keeps the dentist away!

Carrots improve saliva production in your mouth, which reduces your risk of cavities.

Celery is packed with antioxidants that give you a shot of good health.

Almonds are rich in calcium and protein making it on the list of power foods for dental health.

Sometimes, the simplest of things offer the best benefits. When looking for a drink, water is always the best pick, especially when compared to juice or soda.

Now, here is what you shouldn’t be having.

Prevention is better than cure. And the best way is to avoid certain foods or practices that are damaging to oral hygiene. Your diet makes a big difference when it comes to a healthy smile.

Avoid junk and refined foods and increase the consumption of fresh fruits and vegetables.

Limit sugary and acidic foods, the sugar turns into acid in the mouth, thereby eroding the enamel of your teeth, which in turn leads to cavities. Say no to this vicious cycle of harm.

Similarly, acidic fruits, teas, and coffee can also wear down tooth enamel. It is better to avoid or minimize the intake of these foods.

Oral cancer is caused primarily due to use of tobacco and alcohol. For healthy teeth and mouth limit or better still, avoid tobacco and alcohol consumption. Also, please remember any growth in the oral cavity must be assessed by professionals as soon as possible.

A visit to the dentist for cleanings and checkups, at least twice a year, is crucial to your overall oral health. A dentist will also be able to spot potential issues and offer treatment solutions. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities.

If you are concerned about your oral health or thinking about getting a regular dental check-up done, consult with Tacoma Dental Group for a personalized experience, specific to your dental needs. Preserve your natural smile by selecting the best dental solutions.

For more information about enamel wear and sensitivity problems, consult our team of professionals.

You can also visit our website

Domain: Medical
Category: Therapy
Contact Person Address:
Posted By: divya vattikota and Contact divya vattikota

Recent Press Releases

Get Ready For the Perfect Shanghai W...

Shanghai is a beautiful place and you should be looking for a mesmerizing experience if you are visiting this place. Undoubtedly this place has attracted travelers across the globe

20 September, 2019

Non-Linear Resistors Market Size, Sh...

According to a new market research report published by Credence Research “Non- Linear Resistors Market (Product – Voltage-Dependent Resistors, Positive Temperature Coef

20 September, 2019


The American Legion is welcoming more members from more than 6 million Veterans who were ineligible to join prior to the passage of The LEGION Act. With Bi-partisan support, on Jul

20 September, 2019