Stress is the feeling that people might experience when they are under excessive pressure. When an individual person feels stress, numerous changes occur in their body, for example, blood pressure rises, and heart rate increases simultaneously. However, feeling stressed can also unfavorably affect individual behavior. In a long time, period stress increases the risk of chronic health conditions such as cardiovascular disorders.
The festive season is a time when most of the people are busy enjoying their special time with friends and family, as it can also be a stressful situation for some people. Around 20% of Australians might experience stress at the festive time of the year. The similar proportion of the population also experiences issues-related to stress because of relationship problems.
Development of Stress over the Festive Season:
People might more likely to develop stress over the festive season because they are busier than usual. People who have huge expectations for the festive season may become stressed if the situations don't live up with their expectations, while others may experience stress because they are feeling alone or isolated. There are many individual ways through which you can avoid stress also it can help your loved ones to remain stress-free.
Avoid Financial Stress:
The festive season is a costly time of the year which covers the additional expenses that can be a stressful situation for people. There are many ways in which financial stress can be reduced with excellent planning and sensitive spending.
Avoid Shopping Stress:
Many people fear the thought of shopping in the busy festival season may become stressed and worried just thinking about the expenses. Always make a perfect plan before you get to shop for buying something, to avoid a stressful situation during shopping time. Planning to start the new year shopping early is also a great way to avoid shopping related stress.
Maintain your Good Health:
Various health problems can cause significant stress or maintaining physical and mental health during the festive season is an important factor in reducing stress. Making time out of the buys schedule to relax, get plenty of exercises and eating a healthy nutritious diet is vital for maintaining good health during the festive season.
Relax and Relieve Stress:
The festive season is a busy time of the year when most of the people have restless schedules. Some are busy in their social lives and additional demands which means they have very less time to relaxing. It is important to put some efforts to get time for relaxation, including pre-planning for the Christmas day celebrations. It is also vital to get some plenty of time for sleep and silence time like perform yoga, meditate, or reading books.
Eat a Hygienic Nutritious Diet:
One of the significant fact about the festive season is all the quality food-eating at work functions to remove excessive stress. Eating a hygienic nutritious diet is vital for good health for the immediate and long-term. While in the festive season it is important to maintain good nutritional health by eating plenty of quality food. During this time of the year, most of the people are busy and eat a snack or fast food because they are too busy to prepare healthy meals for them at home. Therefore, maintaining good nutritional health while enjoying the festive season is possible.
Enjoy Essential Time with Children and the Loved Ones:
The festive season is a memorable time of the year to spend some quality time with family and friends. While time spent with friends and family is a good opportunity to relax and reduce the amount of stress. However, eating festive meals can also be time-consuming and stressful with family members may also create stress for some people. Involving everyone in the Christmas feast or a social gathering can help to reduce stress and ensure that there is a more meaningful time for friends and family.
There are many ways of managing or reducing stress when it occurs if you and your loved one are feeling stressed about the festive season you should keep these points in your mind:
. Getting time to relaxing and do something you enjoy when you feel stressed.
. Always remain calm and focused on your goal and not making any rash decisions.