A heart attack is a serious medical condition that is caused by a sudden clogging of a blood supplying artery that supply blood to heart muscles. This sudden lack of blood and oxygen into the artery leads to ischemia (lack of oxygen) and kills the muscles, which in turn weakens the heart. According to the World Health Organisation, there are more than 17.5 million peoples died of heart problems, such as a sudden stroke or heart attack. A heart attack is often confused with heart failure as later is the condition occurs when fails to circulate blood throughout the body. If you are suffering from heart diseases or had a heart attack and looking for the best cardiologist in Faridabad, book your appointment with Metro hospital, having the world’s topmost cardiologists.
Things you should do to avoid a heart attack
Although all the heart conditions if not treated and prevented can be deadly but the good news is, seeking immediate medical attention when you suspect a heart attack is coming on is the best way to survive from a heart attack. A healthy diet, regular exercise including cardio and physical activity, not using alcohol and tobacco products are the keys by which a premature heart attack can be preventable. Here are 10 important points (including your lifestyle changes), you have to keep in mind to avoid the risks related to the heart.
Eat healthy food: Create a daily meal plan is the first step to avoid all heart-related complications. The daily meal plan includes vegetables, fruits, whole grains and less consumption of fatty food, high sodium food, highly processed food etc.
Food that best protects against various heart diseases includes:
Fruits and vegetables: All the fruits and vegetables contain antioxidants that protect your heart from oxidation. They are the rich source of folate, which lowers the level of homocysteine, an amino acid which may appear to be a risk factor for heart attack.
Fibre: Include fibre rich fruits, vegetables and grain into your daily meal.
Oily fish: Fishes such as sardines, mackerels, salmon and tuna are the rich source of omega 3 fatty acids which help to lower the LDL cholesterol and save us from the variety of heart conditions.
Other foods including soy protein, nuts and seeds, tea, food containing vitamin E and enriches with plant sterols are also very much important to lower the risk of heart diseases or heart attack. Other than all such precautions, avoid fried fast food and very much processed food.
Do exercise daily:
Regular physical activity is the key to reduce the risk of cardiovascular conditions. At least 30 minutes of vigorous walk (minimum 4 km per hour) is essential to keep your heart healthy. If you want to lose your weight along with a healthy heart walk at least 60 minutes a day. If you are over 40, see your doctor before you start any exercise schedule.
Quit smoking and alcohol consumption
Tobacco in every form (cigarette, chewable tobacco, cigar, pipes) is very much injuries to not only the heart but it is harmful to the overall health of a person. If you smoke, quit. If your husband/wife or any person near you is a chain smoker, then it also can affect your health very badly. Convince that [person to quit smoking as the second-hand smoke is more dangerous to your heart. If you drink alcohol then limit your glasses per day.
Reduce stress: There is not any direct effect of stress in heart conditions. But if you are stress and depressed, it can affect your behaviour and aggressive behaviour, in turn, leads to high blood pressure which is not good for the health of your heart. Stress can also contribute to asthma, ulcer and irritable bowel syndrome. Managing your stress or depression is a good idea to prevent heart-related issues. Now the question arises, what can you do to manage your stress. Engage yourself in social activities, listen to songs, talk to your friends, family members and whom do you love.
See your doctor regularly: A regular check-up for your heart condition risk factors is a necessary step you can take for a healthy heart. A health worker can help you to reduce your risk of heart diseases. Your dietician can also help my making a diet chart including the eatable you have to eat or not to eat. A health care provider will estimate your cardiovascular risk and manage your risk factor by checking or controlling your overall risk. Your cardiologist will check for your blood pressure level, level of lipids and blood glucose level as the raised blood pressure, blood cholesterol and blood glucose may increase the risk of heart attacks and strokes.
Where to get help?
While you can’t control all the risk factors for heart conditions such as ageing, gender (men are more prone to heart attack than women) and hereditary but a regular checkup by a cardiologist and maintaining the risk factors such as diabetes, hypertension, thyroid etc are the most important steps to avoid the risk of heart diseases. Choosing a best heart hospital in Faridabad is the prime and most important requirement which helps you to take a step ahead towards the health of your heart. Metro hospital is the leading heart hospital in Faridabad, well known for its most promising treatment in the field of cardiology. Providing international standard health care at affordable costs is the prime goal of Metro hospital. Metro heart hospital is a multispeciality hospital it means they are dedicated to providing all the health care services such as related to cardiology, neurology, respiratory services, urology, nephrology, gynaecology, plastic surgery, physiotherapy, dermatology etc under one roof. A team of a highly experienced doctor at the metro hospital also provides infertility treatment in the hospital. Fix an appointment with Metro hospital and get all your heart conditions treated at affordable prices.